top of page

herbal 
gardening 
& crafting

one-on-one

Private yoga & meditation

Do you feel an inner desire to deepen your yoga practice and explore all 8 limbs? Let's dive in and create a lasting sense of mindfulness that will follow you off the mat and into your daily life.  

private yoga

  • Receive personalized movement guidance for your body's ability & needs

  • Have fun and learn what meditation style is best for you

  • Learn which breathing practices calm or energize

  • Learn what breathing techniques are best for different times of day and month

  • Learn effective massage tips

  • Learn to tap into your intuition

  • Feel confident in creating a home practice on your own

  • Includes personalized recorded Yoga Nidra practice to further support you between sessions.

 

Sessions begin at

$125/hour

​

private parties

  • Receive a completely personalized experience for your private group

  • Co-create a meaningful, unforgettable practice that cultivates group connectivity

  • Includes consideration & guidance  for all the senses: aromatherapy, lighting, textiles, sound accompaniment, etc.

  • Incorporates elements of yoga, movement, breath, massage, and meditation, dependent on your group

  • Can include personalized recorded Yoga Nidra practice for every attendee to access to provide after your event.

corporate groups

  • Receive a completely personalized experience for your private group

  • Experience a meaningful, unforgettable practice that cultivates group connectivity

  • Includes consideration & guidance  for all the senses: aromatherapy, lighting, textiles, sound accompaniment, etc.

  • Incorporates elements of yoga, movement, breath, massage, and meditation, dependent on your group

  • Can include personalized follow up materials for every attendee to access after your event.

Curious to find out what your dosha is? Let's explore what makes you so unique and co-create a completely customized lifestyle plan to help you feel your absolute best. Learning your personalized Ayurvedic doshic makeup is like being handed an entire toolkit of resources to support you for the rest of your life. Together, we'll discover your unique mind/body type and learn which foods, exercises, activities, colors, aromas, and habits make you feel like the superstar you are.  .

Ayurvedic lifestyle support

in my Supportive monthly container:

  • Discover your Ayurvedic doshic blueprint

  • Cut through diet fads and learn which foods support you best, in every phase of life

  • Learn what your energetic tendencies are and how to manage them with diet and lifestyle

  • Learn what foods or habits might be throwing you off balance and how to course-correct in real time

  • Receive customized recipes and meal planning resources

  • Find relief from digestive upset & optimize digestion

  • Learn basics of Ayurvedic concepts and feel empowered to holistically care for yourself and others

  • Learn and practice self-care rituals for stress-management

  • Learn and cultivate a mindful contemplation practice and deepen your intuition

Herbal gardening & crafting

If you're ready to get your hands dirty, I'd love to help you dig a garden where you learn to grow and harvest your own herbs for tea, natural body & cleaning products, remedies, and more. I'll be with you each step of the way.

co-create an herbal garden with me

  • We'll start with with the type of herbal goodies you dream of having in your home:  fresh mint tea to sip all summer long? Soothing & nourishing oils for body and bath? Culinary herbs to infuse your cooking with even more medicinal power? Stress-relieving herbal tinctures to soothe your mind and soul? Or simply a beautiful, aromatic garden that deters pests and attracts beneficial pollinators to your yard? Spill your herbal garden dreams and we'll use that as our starting place. 

  • I'll come to your property for an on-site assessment where we'll take a look at what's possible and design the perfect herbal garden for your space, no matter how tiny or grand.

  • You'll schedule an installation day when your garden will be planted and I'll bring everything to you and carefully plant your herbs. You choose how dirty you'd like to get!

  • Schedule follow-up maintenance visits where I'll come out and teach you when and how to harvest your herbs, how to dry or process them properly, and how to turn them into herbal remedies, bath & body products, teas, tinctures, cleaning products, herbal oils, vinegars, salts, and more.  

bottom of page